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Dr. Rhonda Patrick recently appeared on Tim Ferris' podcast and it quickly became one of his most downloaded episodes EVER. That's a pretty big deal, considering he has one of the most popular and longest running podcasts in the world....
CBD, or cannabidiol, is one of many cannabinoids in marijuana. It has become quite the trendy supplement lately. And it doesn't even get you stoned. This compound leaves you feeling relaxed, but clear headed, helping to melt away anxiety and pain,...
Taping some wires to your skull and connecting them to a 9-volt battery sounds kinda wild, right? But could a couple of milliamps of current from a 9-volt battery actually boost your brain power? Lower your anxiety? Eliminate depression? Sounds kinda...
Before anything, I want to put a BIG disclaimer and a personal experience. Xanax is nasty stuff. I took it on and off for several years from age 21 to 30, and while it helped massively with generalized anxiety disorder, it's...
Has someone ever told you to "just calm down"? Sure they have. Has it ever worked? Nope! We've all said that to other people and hear it from friends, family, coworkers. And the reaction, not great! When anxiety or stress creeps in, what...

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