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How many diet plans are out there? Hundreds? Thousands? Maybe more? 

Thing is, there’s no one diet for everyone. We’re all different, and your body probably doesn’t need the same requirements as your partner’s or your best friend It’s not easy to figure out what’s best and who to trust.

Instead, try to figure out what your goal is.

Do you want to gain tons of muscle and get ripped? Someone like Dana Linn Bailey is probably good to follow.

Want a healthier brain, and good all around nutrition that’ll help you get to 100? Then Dr. Rhonda Patrick has a very smart approach.

If you’re morbidly obese and need to lose a lot of weight, you’ll need to follow the advice of someone like Dr. Nowzarandan. He is the no nonsense doctor behind “My 600lb Life” and has his own approach to extreme weight loss.

Below we highlight some of our favorite types of diet and the men and women we think offer sound approaches to eating. Each brings a unique and effective approach to diet and fitness worth looking into depending on your situation.

The People

Dr. Rhonda Patrick

Rhonda has an immense knowledge of nutrition and understands the intricacies of the human body on such a detailed level, it’ll make your head spin. 

She specializes in general nutrition, nootropics, longevity, and just about everything else that helps you live a longer, healthier life.

More about Rhonda:

Dana Linn Bailey

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If you want to eat right AND get shredded, you don’t need to look any further. Dana Linn Bailey is a well respected bodybuilder who knows what she’s doing.

More about Dana Linn Bailey:

Dr. Nowzarandan

Learn more about Dr Nowzarandan

Maybe you’ve seen him on My 600 Pound Life. This doctor is not your everyday general practitioner. He specializes in helping to fight extreme obesity in his patients. 

 If you’re main goal is to shed pounds, this is your guy.  

More about Dr Nowzarandan: